Mussels are seriously good for you and one of the most nutritious foods around. Low in calories and fat, they are excellent source of protein, vitamins and Omega-3 oils that help reduce the risk of heart disease and contain a similar level of iron to that found in red meat.

Our Moules Marinière is back on the specials menu and our Two course £10 lunch menu. We use Scottish rope-grown mussels supplied by Ramus Seafood to ensure they are superb quality, free from sandy grit and native to Great Britain – not only delicious, but really good for you too!

Recommended wine: Picpoul de Pinet, George Bertrand or Talo Verdeca, San Marzano, Puglia, Italy.